10Jan, 2016

How to Foam Roll Your IT Band

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Who should foam roll their IT Band? Runners, or sports that include running Dancers People with hip, knee, or low back pain What is an IT Band? Your IT Band is a thick band of connective tissue that connects a muscle in your hip to your knee. The important parts to roll out are mostly located in your hip and glute area. How to foam roll your IT Band So your chiropractor, physical therapist, coach or trainer told you to roll out your IT Band? You’re probably wondering what an […]
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