7Apr, 2015

Ankle Sprains and Dancers

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Ankle Sprains and Dancers Prevention and treatment of ankle sprains for dancers Dancers of all techniques are typical victims of ankle sprains because they can be caused by improper landing of a jump, quick directional changes, and all the twists and turns dancers do. Luckily, most ankle sprains can heal properly with efficient rest and rehabilitation and do not need surgery. “The most important consideration when facing an ankle sprain injury is PREVENTION from further injury in the future. As soon as swelling goes down, try to begin walking normally. […]
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