25Jan, 2016

Glute Activation- Are your glutes causing your back pain?

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Who should do glute activation exercises? Athletes of all kinds, especially those looking to build power and strength People who sit many hours in a day People with hip, knee, or low back pain   Why do I need to activate my glutes? The muscles around your hip all have different jobs. Some are responsible for small movements and others are responsible for big powerful movements. When your glute muscles aren’t firing properly, the other muscles attempt to do the job for them. These muscles become overworked and can cause […]
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