15May, 2017

Hip Flexibility

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Hip Flexibility Benefits & Improvement with special tips for the dancer’s body   Benefits General: Improved spine health Improved knee health Increased upper and lower body circulation Dance: Stability in turn out and parallel positions Wider range of motion   Stretching Tips Do: Increase blood flow to muscles to “warm” body Feel stretch in belly of muscle, not joint Breath deeply to deliver oxygen to muscles Do not: Stretch “cold” muscles Stretch tendons or ligaments Let eagerness overpower safety   Types of Stretching Dynamic Stretching: Dynamic stretching involves lengthening a […]
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11Jan, 2016

Cat Camel Spine Stretch

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Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness… who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what feels best for your body. If you experience sharp pain or anything more than mild discomfort you may need to limit how much you move or see your doctor for advice before continuing this stretch. […]
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