3Nov, 2014

Nutrition for High School and College Athletes

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Nutrition for High School and College Athletes For many athletes, you spend all day at school before heading to practice for an evening of training. Improper eating throughout the day will make you prone to an “afternoon slump” even before practice has started. Eating right all day, especially on days you work out will help you maintain your energy throughout your practice and allow your body to properly repair after a long day.  Tips for a healthy breakfast Breakfast is hard for most people, so find a quick and easy […]
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