24May, 2017

Eight Best Exercises to Support Your Spine

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Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance.  During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints.  Correct plank form involves tightening the abdominal muscles and keeping the body in a straight line.  Avoid raising the hips too high because this will involve a different set of muscles. Steps: Duration: 30 seconds – 2 minutes Level: Beginner Warning: Avoid if […]
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