11Apr, 2016

Neck Stretch

By: | Tags: , , , , , , , ,

Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It’s simple! Just place your hand on top of you head and let the weight of your hand pull your neck to the side and front. There is no need to yank or try to pop it. For an extra stretch, reach the opposite hand toward the […]
READ MORE

6Apr, 2016

Open Book

By: | Tags: , , , , , , , ,

Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front of you. Your bottom leg should be straight and you can prop your bent top leg on a pillow or foam roller for comfort. Place your palms together then reach past your fingertips and into […]
READ MORE

15Feb, 2016

Best Upper Back Stretch for Posture

By: | Tags: , , , , , , , , ,

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a chair or couch for this upper back stretch. Begin on your knees with your buttock sitting back on your heels.  Place your hands on the ball or couch and bend your torso toward your thighs. […]
READ MORE

8Feb, 2016

Low Back Pain Exercises Everyone Should be Doing

By: | Tags: , , , , , , , ,

Low back pain affects at least 80% of people at some point in their lives. It is considered a leading cause of disability by the World Health Organization. It is usually recurrent and the cause can be difficult to diagnose. WHAT CAN YOU DO FOR YOUR LOW BACK PAIN? These stretches are safe for everyone. If you have low back pain or want to prevent yourself from getting low back pain, you can start with some simple exercises and stretches that work on the muscles associated with keeping your pelvis […]
READ MORE

11Jan, 2016

Cat Camel Spine Stretch

By: | Tags: , , , , , , , , , , ,

Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness… who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what feels best for your body. If you experience sharp pain or anything more than mild discomfort you may need to limit how much you move or see your doctor for advice before continuing this stretch. […]
READ MORE

10Jan, 2016

How to Foam Roll Your IT Band

By: | Tags: , , , , , , , , , ,

Who should foam roll their IT Band? Runners, or sports that include running Dancers People with hip, knee, or low back pain What is an IT Band? Your IT Band is a thick band of connective tissue that connects a muscle in your hip to your knee. The important parts to roll out are mostly located in your hip and glute area. How to foam roll your IT Band So your chiropractor, physical therapist, coach or trainer told you to roll out your IT Band? You’re probably wondering what an […]
READ MORE