Tips for Injury Prevention

By: | Tags: , , , , , , | Comments: 0 | November 2nd, 2016

Here are some quick tips on how to stay motivated while working out!

Getting injured is the easiest way to lose motivation. Prevent injuries with these easy tips.

  1. Get enough sleep
  2. Eat well
  3. Drink enough water
  4. Warm up and cool down
  5. Don’t skip the short runs
  6. Don’t run on rest days, but cross training is okay
  7. Have an expert check your form
  8. Wear the right shoes (and not too old of shoes)
  9. Have a doctor take a look at the first sign of injury

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