Reverse Plank

By: | Tags: , , , , , , , , , , | Comments: 0 | March 14th, 2016

Who should do Reverse Plank?

  • Everyone- It is important to build back and glute muscles as much as core muscles
  • People with low back pain
  • People who sit all day
  • Athletes looking to switch up their routine

How to do Reverse Plank

Begin seated with legs out in front of you. Place your arms at your side with fingers facing towards feet or slightly outward. Squeeze your abdominals and raise your pelvis into the air until you make a straight line with your body. Keep head in line with body, not bent up or dropped back. Elbows should be locked for maximum support and shoulder safety. Dig heels into ground and squeeze glutes for stability.

How often?

This exercise should be done in 30 second- 1 minute holding increments. 3 minutes is the goal for total holding time, broken into increments.

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