Sports Medicine & Training Center
For St. Louis area professional and collegiate dancers! Did you know SMTC offers a strength training class every Friday at 9 a.m. for dancers of all levels, designed by Coach Mike, MS Ex Phys? "The main focus of this class is to help facilitate dancers' understanding that effectively executing lifts, jumps and explosive dance movements can only be done with a good level of muscular strength, power and endurance. While our class will increase strength for the benefit of dance performance, it will also help minimize the risk of injury by increasing joint stabilization and improving bone health. This class is designed to aid in prolonging a safe, happy and balanced dance career." SMTC is pleased to offer this class at no charge to any dancer who is currently a member of a professional company, second company, or training program, as well as dance instructors, or any dancer enrolled in a collegiate dance program. However, all dancers welcome. Our drop-in rate for this class is $5. Plus come this Friday, April 27 and receive a free t-shirt or water bottle. ... See MoreSee Less