Sports Medicine & Training Center
For St. Louis area professional and collegiate dancers! Did you know SMTC offers a strength training class every Friday at 9 a.m. for dancers of all levels, designed by Coach Mike, MS Ex Phys? "The main focus of this class is to help facilitate dancers' understanding that effectively executing lifts, jumps and explosive dance movements can only be done with a good level of muscular strength, power and endurance. While our class will increase strength for the benefit of dance performance, it will also help minimize the risk of injury by increasing joint stabilization and improving bone health. This class is designed to aid in prolonging a safe, happy and balanced dance career." SMTC is pleased to offer this class at no charge to any dancer who is currently a member of a professional company, second company, or training program, as well as dance instructors, or any dancer enrolled in a collegiate dance program. However, all dancers welcome. Our drop-in rate for this class is $5. Plus come this Friday, April 27 and receive a free t-shirt or water bottle.
Dr. Lynne had a great time activating and strengthening her glutes with the Mercy PTs at big river running! Big river has a ton of awesome free classes for people looking to improve their running skills and over health!
ST.LOUIS!!!! I'm so excited to be back at home this week. Can't wait to see all my dance family and friends and have some fun together on Friday! WHOS COMING?!?? 🙋🏽🙋🏽🙋🏽🙋🏽🙋🏽•
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•***Also @calebbrauner will be at my class scouting 5 guest to join us at training for @kinfigurekollective for a 2 hour intense but fun training class with both of us! If you don't what this is follow them on Instagram and be on the look out for something BIG this August!!! Hope to see you there Friday and August 5th! ****
#kinfigurekollective #carlylawrence #workshop #dancer #stl #la
Dr. Rachel Loeb
Chiropractor and Acupuncturist
Dr. Rachel Loeb grew up in Clarksville, Maryland. She received a Bachelors of Science from Lehigh University before getting her Doctor of Chiropractic from Logan University in 2010. She studied acupuncture while at Logan University and continued her education at Acupuncture Society of America in Kansas City. She now lives in University City, Mo with her husband and children. She loves living in St. Louis and takes advantage of all it has to offer.
Dr. Lynne Cerutti Gibbs
Chiropractor and Acupuncturist
Dr. Lynne Cerutti Gibbs was born and raised in St. Louis, Missouri. Dr. Lynne has had an interest in the human body since a very young age and after receiving chiropractic care for her diagnosis of scoliosis the positive impact that chiropractic had on her life gave her the passion and drive to help others improve their quality of life. She received her bachelor degree of Human Biology at Logan College of Chiropractic and went on to complete her Doctorate of Chiropractic in 2015. She studied acupuncture At the Acupuncture Society of America in Kansas City.
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Apr, 2018
Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage…
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Mar, 2018
Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can still help if you are already suffering with allergy symptoms. What is Acupuncture? Acupuncture is…
READ MOREDynamic warm-up Get your body moving and warm with movement based stretches that replicate climbing moves. Then do a warm-up climb that is several grades below your level to get the blood pumping and your muscles moving. Hip knee…
READ MORE5 ways to make your maintenance adjustments last longer 1) Follow your initial treatment plan This will not only help you get out of your acute pain, but will fix the problem. It's much easier to maintain future adjustments if you solve the problem that brought you in the first place 2) avoid the initial action that caused the problem in the first place If your problem is poor posture…
READ MOREChiropractic is a natural health care profession that focuses on form and function of the musculoskeletal and nervous systems to reduce pain, prevent injury, and provide general wellness without the use of drugs and surgery. Learn More
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While orthotics are not necessary for every patients, Orthofeet, Inc orthotics can be customized to your feet. Orthotics can balance your body reducing stress on your low back, hips, knees, and feet. Learn More
The Posture Program is a 10-minute a day anti-aging strategy that can truly make a difference, not only in how your body moves today, but also how you’ll move 20, 30 and even 40 years from now! Learn More
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