Scoliosis is a condition that affects the spine, causing it to curve from side to side rather than being straight. It affects 1-3% of the population and tends to run in families. Scoliosis can occur anytime but is most common between the ages of 13-18. Symptoms include unlevel shoulders, hips, or waist, and sometimes back pain. Your curve may be measured and periodically re-assessed with an x-ray.
While some cases of adolescent idiopathic scoliosis progress despite the best care, most do not. Only 25% of cases grow, which is more common with large curves. Prominent curves may need a brace, but only a small fraction of cases require surgery. You should perform your home exercises consistently. Avoid carrying heavy backpacks, and consider switching to a wheeled version. Sports and exercise will not worsen most cases of scoliosis, and you should continue participating in what you enjoy unless your provider directs otherwise. The diagnosis of scoliosis is always discouraging, but you should focus on what is most important. Be confident in who you are! Do not let something like a curved spine define you as a person.