Who should do Glute Pulses?

  • Everyone- It is important to build back and glute muscles as much as core muscles
  • People with low back pain
  • People who sit all day
  • Athletes looking to switch up their routine

How to do Glute Pulses

Begin on all fours. Brace your abdominals by squeezing them tightly. Maintain this braced feeling throughout the exercise. Lift one leg keeping the knee bent to 90 degrees. Do not let your low back sink down. Lift the leg past the point where it is even with the body then lower halfway down. Focus on isolating your glutes to do this exercise.

How often?

Perform exercise for 3 sets of 10 or to fatigue. Make sure you don’t sacrifice good form to get more reps in!