6Jul, 2016

Chunky Vegetable Soup

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chunky Vegetable Soup INGREDIENTS •2 Tbsp olive oil $0.32 •2 cloves garlic $0.16 •1 medium onion $0.50 •½ lb. (3-4) carrots $0.55 •3 ribs celery $0.80 •1 (15 oz.) can black beans $0.89 •1 cup brown lentils $0.31 •1 tsp cumin $0.10 •1 tsp oregano $0.10 •½ tsp smoked paprika $0.05 •¼ tsp cayenne pepper $0.02 •Freshly ground black pepper $0.05 •1 (15 oz.) can petite diced tomatoes $0.85 •4 cups vegetable broth $0.52* •½ […]

15Jun, 2016

Kid Friendly Chicken Noodle Casserole

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Kid Friendly Chicken Noodle Casserole 3 tablespoons butter (melted) 2 cans Cream of Chicken Soup 2 cups shredded cheddar cheese divided 1 cup milk 3 cups cooked chopped chicken 1/2 12oz bag wide egg noodles cooked Salt Pepper 1/4 cup Ritz Cracker crumbs Directions: In a large skillet over med-high heat melt butter Add in soup and 1 1/2 cups of cheese, gradually stir in milk Cook over med heat, Stir until cheese is melted, […]

15Jun, 2016

Chicken Parmesan, Noodle & Company Style

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan cheese ¼ tsp. garlic salt 1 tsp. italian seasoning For Noodles: 4 handfuls of egg noodles ¼ tsp ground pepper 1 tbl butter, softened 1 tsp minced fresh parsley (or ¼ tsp dried) 1 tsp […]

18May, 2016

Is it safe to go to a chiropractor during pregnancy?

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The answer is Yes!  Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and tips on having a happy, healthy pregnancy Top 8 pregnancy pains that bring women into our office Hip Pain Low Back Pain Sciatica Pain Pubic Symphysis Pain Headaches Neck Pain Round Ligament Pain Breech or […]

30Oct, 2015

Is Sitting at Your Desk Causing You Back Pain?

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If all you do is sit, here is why you must quit! Do you sit in an office chair or couch for more than 6 hours a day? Sitting all day can cause you to have neck and back pain, having good workplace ergonomics is important to avoid those aches and pains. Here are some things that happen to your body when you sit all day. -Foggy Brain -Strained Neck  -Sore shoulder and back -Disk Damage -Mushy Abs -Tight Hips Lets talk more about these symptoms: Foggy Brain Moving your […]

28Sep, 2015

Why Would My Baby Need to be Adjusted? -Babies and Chiropractic

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I often get strange looks when I talk to people about treating babies or talk to them about babies and chiropractic care. I know what they are thinking “Is it safe?” “Do they get adjusted the same way I do?” “Why would a baby need chiropractic care?”  These are legitimate concerns that any parent would have and to start answering those questions we must start at the beginning. Lets start with the most obvious place being born! Being born is tough work, there are a lot of pressures and forces […]