I know it is unrealistic for everyone to have green smoothies for breakfast.  I think eating right is all about finding what works for you; something that is realistic in you lifestyle so it is not just a short-lived diet.  I know how common it is to run through the drive-thru in the morning.  These freezer friendly breakfast sandwiches are a healthier version of a fast food sandwich.  I was even able to use some organic ingredients which I am sure you are not getting when you eat fast food.

Egg, Turkey Sausage, and Cheese Bagel

Yields 12


12 mini whole wheat bagels

12 slices of cheese

12 pre-cooked turkey sausage patties

12 eggs


1) Preheat oven to 350 degrees. Cook the eggs in a greased muffin tin for about 10-12 minutes.  I left mine a little runny so they can fully cook in the microwave later without getting rubbery.





2) While the eggs were cooking, I organized the sandwiches.



3) Add your eggs.


4) And wrap.  Freeze them for a quick breakfast.



5) To heat, I microwave on defrost for 1 min, then I took the egg out and heated that for another 30 sec, then put it back together for another 15.


A few alternative ideas:

scramble the eggs and add veggies before cooking them in the oven

use english muffins or other whole wheat breads