Healthy Recipes

Easy and healthy recipes for the busy family to get on the table

Chicken Picatta

2017-04-05T09:52:25-06:00

Ingredients: 3 boned chicken breasts (can also use cutlet pieces) 3 Tbsp butter or margarine 1 Tbsp flour 1 tsp tarragon (this is optional, gives good flavor) 3/4 tsp salt 1 Chicken Bouillon cube 3 thin lemon slices 1 tsp parsley (finely chopped) 1/2 cup hot water 1 small can mushrooms (or use fresh) A [...]

Chicken Picatta2017-04-05T09:52:25-06:00

Grandpa’s Beef or Pork Roast

2017-04-05T09:51:13-06:00

Ingredients: 1 Chuck or Rump Roast 1 Stick of Butter 1 Large Onion 1 Bay leaf 1 Cup Red Wine Vinegar Garlic, salt, pepper to taste Directions: Melt butter in a large soup pot on top of stove. Sauté onion. Take roast and brown on each side to sear in juices and make brown crusted [...]

Grandpa’s Beef or Pork Roast2017-04-05T09:51:13-06:00

ONE POT TACO SPAGHETTI

2017-04-05T09:46:41-06:00

All your favorite flavors of tacos in spaghetti form – made in ONE PAN!  So cheesy, comforting and stinking easy with no clean-up! INGREDIENTS: 1 tablespoon olive oil 1 pound ground beef* 1 (1.25-ounce) package taco seasoning 1 (10-ounce can) Mild Diced Tomatoes & Green Chilies 1 tablespoon tomato paste 8 ounces spaghetti 1/2 cup [...]

ONE POT TACO SPAGHETTI2017-04-05T09:46:41-06:00

Broccoli Salad

2017-04-05T09:45:49-06:00

1 bunch of broccoli 1 cup of light mayonnaise 1/4 cup sugar 2 Tablespoons cider vinegar 1 cup raisins 1 cup sunflower seeds 8 slices, cooked bacon, cut into bite size pieces Directions: -Cut off broccoli florets, peel stems and cut into bite size pieces -Mix mayonnaise, sugar and vinegar. Pour over broccoli. -Add raisins, [...]

Broccoli Salad2017-04-05T09:45:49-06:00

Shrimp and Cannoli Beans

2017-04-05T09:43:52-06:00

4 TBS Olive Oil 5 Cloves of garlic, Minced 1 Red pepper diced 2 Cans of White beans (Cannoli) 1 Ib of Shrimp 4 TBS of fresh Basil In pan heat about of olive oil. Sauté the garlic, then add the red pepper. In a pot put 2 cans white beans ( cannoli ) don't [...]

Shrimp and Cannoli Beans2017-04-05T09:43:52-06:00

Creamy Chicken and Bacon Pasta with Broccoli

2017-04-05T09:42:48-06:00

3 Cloves of garlic chopped 2/3 Heavy Cream 2/3 Milk 1/4 cup Parmesan Cheese 1 Cup Mozzarella Cheese 4 cups of cooked Fettuccini 6 Strips of bacon chopped 1 package of steamed broccoli 1 lb Cooked Chicken Sauté garlic in skillet add heavy cream and then add milk and cheese place cooked fettuccini into this [...]

Creamy Chicken and Bacon Pasta with Broccoli2017-04-05T09:42:48-06:00

Chicken Lasagna Roll Ups

2017-04-05T09:41:56-06:00

1 Box of Lasagna (regular type only) 1 Jar of Alfredo Sauce 2 Cups Mozzarella Cheese 1-2 Cups of Cooked Chicken (tip I used rotisserie chicken to save time) Seasonings to taste salt, pepper, garlic Take lasagna noodles add to salted boiling water. Add a little olive oil to keep noodles from sticking. Cook lasagna [...]

Chicken Lasagna Roll Ups2017-04-05T09:41:56-06:00

Crockpot Herb Pork Chop

2017-04-05T09:39:59-06:00

1/4 cup Olive Oil 1 cup Chicken Broth 1 Tablespoon Garlic Powder 1 Tablespoon Poultry Seasoning 1 Tablespoon Chili Powder 1 Teaspoon Oregano 1 Teaspoon Basil 1 Teaspoon Minced Garlic Dash of Salt and Pepper Mix together spices and liquid, pour into crockpot Cut small slits into each pork chop to season with salt and [...]

Crockpot Herb Pork Chop2017-04-05T09:39:59-06:00

Chicken Parmesan

2017-04-05T09:34:52-06:00

6 Boneless Chicken Breast 1 Container of Parmesan Cheese 2 Cups of Mozzarella Cheese Grated 1 Jar of Italian Red Sauce (I use Paul Newman with Mushrooms) 2-3 Tablespoons Olive Oil Lightly breaded Chicken with flour. Sauté Chicken in skillet with olive oil cook until it’s lightly browned. Take 1/2 jar of sauce and put [...]

Chicken Parmesan2017-04-05T09:34:52-06:00
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