health tips for growing families

How soon after having a baby can I see a chiropractor?

2018-10-23T09:12:53-06:00

How soon after having a baby can I see a chiropractor? There is nothing more exciting than growing your family and bringing new life into this world. Chiropractic care can play an important role in the way your body adapts to changes throughout your pregnancy.  Vaginal Delivery If you have an uncomplicated vaginal delivery, you [...]

How soon after having a baby can I see a chiropractor?2018-10-23T09:12:53-06:00

5 Stretches Every Pregnant Woman Should Know

2018-02-21T17:33:21-06:00

The benefits of stretching during pregnancy Stretching can help ease pregnancy aches and pains. It can also increase your range of motion, make you more flexible, and its a good way to relax and destress. You can stretch every day if you like. Use the following exercises and stretches for in the morning after you wake up [...]

5 Stretches Every Pregnant Woman Should Know2018-02-21T17:33:21-06:00

Acupuncture for Infertility

2016-11-07T15:51:30-06:00

Infertility is a term that is used to describe a women in childbearing age who has not become pregnant after a year of trying to conceive, or a man who after a year of trying, has not been able to impregnate a woman. The term can also be used for a woman that is able [...]

Acupuncture for Infertility2016-11-07T15:51:30-06:00

Is it safe to go to a chiropractor during pregnancy?

2016-05-18T10:32:09-06:00

The answer is Yes!  Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]

Is it safe to go to a chiropractor during pregnancy?2016-05-18T10:32:09-06:00

Why Would My Baby Need to be Adjusted? -Babies and Chiropractic

2019-02-18T14:19:21-06:00

I often get strange looks when I talk to people about treating babies or talk to them about babies and chiropractic care. I know what they are thinking “Is it safe?” “Do they get adjusted the same way I do?” “Why would a baby need chiropractic care?” These are legitimate concerns that any parent would [...]

Why Would My Baby Need to be Adjusted? -Babies and Chiropractic2019-02-18T14:19:21-06:00

Is your child’s backpack weighing them down?

2015-08-13T13:05:39-06:00

Back to School Blog: Backpack Safety Is your child’s backpack weighing them down? With another school year approaching, students will once again be lugging around backpacks filled with heavy textbooks and endless amounts of school supplies. Here are some backpack safety tips to remember for a safe and healthy school year! Is it Too Heavy? [...]

Is your child’s backpack weighing them down?2015-08-13T13:05:39-06:00

Nutrition for High School and College Athletes

2016-01-10T14:44:36-06:00

Nutrition for High School and College Athletes For many athletes, you spend all day at school before heading to practice for an evening of training. Improper eating throughout the day will make you prone to an “afternoon slump” even before practice has started. Eating right all day, especially on days you work out will help [...]

Nutrition for High School and College Athletes2016-01-10T14:44:36-06:00

Can I Run a Half-Marathon While Pregnant?

2014-06-22T14:02:07-06:00

If you have been a runner for years, the thought of not running for 9 months seems much harder than giving up alcohol. It is your stress reliever, your alone time, when you get your best ideas, and you excuse to eat an extra slice of pizza. Luckily, unless your OB tells you otherwise, most [...]

Can I Run a Half-Marathon While Pregnant?2014-06-22T14:02:07-06:00

Pregnancy and Back Pain

2014-02-22T21:12:12-06:00

Pregnancy and back pain often go hand in hand. Each month as you grow can, your muscles are being over stretched, your center of gravity changes, and your body has more weight to carry. Luckily, here are tips that can help reduce your pain. Stretching Cat camel Repeat each direction 5 times.  Do this 2 [...]

Pregnancy and Back Pain2014-02-22T21:12:12-06:00
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