How-to videos explaining rehab exercises, corrective exercises, how to use foam roller

Best 3 Foam Roller Exercises for Upper Back Pain

2018-06-29T13:42:48-06:00

Best 3 Foam Roller Exercises for Upper Back Pain [embedyt] http://www.youtube.com/watch?v=zB3DEDRTNU0[/embedyt] 1) Roll out the upper back Start sitting on the floor with the foam roller behind you perpendicular to your spine. Keep you feet flat on the floor. Lay on the foam roller with it under your midback. Your hands should be behind your [...]

Best 3 Foam Roller Exercises for Upper Back Pain2018-06-29T13:42:48-06:00

The Truth About Sciatica

2018-10-17T14:53:29-06:00

Is that pain down your leg sciatica or something else?   What is Sciatica? Sciatica is a medical condition characterized by pain going down the leg from the lower back. This pain may go down the back of the leg. Generally, symptoms are one sided and are worse with sitting or long walks. Sciatica can also come [...]

The Truth About Sciatica2018-10-17T14:53:29-06:00

KT taping for knee pain

2016-10-09T17:47:39-06:00

Taping for knee pain is very valuable for runners going a longer distance, people new to a sport, or anyone with chronic knee pain. Remember, taping supports you while you fix the problem through corrective exercises and adjustments and it not a magic fix. [embedyt] http://www.youtube.com/watch?v=8NHv4VZ_ArU[/embedyt]

KT taping for knee pain2016-10-09T17:47:39-06:00

Neck Stretch

2016-05-16T09:43:44-06:00

Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It's simple! Just place your hand on top of you head and [...]

Neck Stretch2016-05-16T09:43:44-06:00

Chin Tuck Exercise for Deep Neck Flexors

2016-05-17T08:23:39-06:00

Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head [...]

Chin Tuck Exercise for Deep Neck Flexors2016-05-17T08:23:39-06:00

Open Book

2016-10-09T16:50:53-06:00

Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front [...]

Open Book2016-10-09T16:50:53-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Fire Hydrant Exercise

2016-05-16T10:30:30-06:00

Who should do "Fire Hydrants"? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to build strength and stability How to do "Fire Hydrant" Glute Exercise Begin on all fours. Brace your abdominals by squeezing them tightly. [...]

Fire Hydrant Exercise2016-05-16T10:30:30-06:00
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