9Jun, 2018

Best 3 Foam Roller Exercises for Upper Back Pain

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Best 3 Foam Roller Exercises for Upper Back Pain 1) Roll out the upper back Start sitting on the floor with the foam roller behind you perpendicular to your spine. Keep you feet flat on the floor. Lay on the foam roller with it under your midback. Your hands should be behind your ears with your elbows out wide. Use your core and support yourself while rolling towards your feet so the roller goes up your spine. When you hit a spot that feels tight, hold there for 20-30 seconds. […]
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4Apr, 2018

Acupressure for Seasonal Allergies

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Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to the number of times a day that you stimulate a point. You can massage these points on yourself or have someone help you massage these points. 1. Large Intestine 4 This point can induce labor […]
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28Mar, 2018

Acupuncture for Allergies

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Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can still help if you are already suffering with allergy symptoms. What is Acupuncture? Acupuncture is an ancient art of therapy that originated in China 5,000 years ago where a doctor places fine, sterile needles at […]
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12Apr, 2017

The Truth About Sciatica

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Is that pain down your leg sciatica or something else?   What is Sciatica? Sciatica is a medical condition characterized by pain going down the leg from the lower back. This pain may go down the back of the leg. Generally, symptoms are one sided and are worse with sitting or long walks. Sciatica can also come with weakness and numbness of the leg and foot. Learn more here. What Causes Sciatica? Muscles– A muscle spasm called Piriformis Syndrome: The sciatic nerve runs in front of, behind, or through the piriformis muscle. […]
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27Jun, 2016

KT taping for knee pain

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Taping for knee pain is very valuable for runners going a longer distance, people new to a sport, or anyone with chronic knee pain. Remember, taping supports you while you fix the problem through corrective exercises and adjustments and it not a magic fix.
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15Jun, 2016

Acupressure for Headaches

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Headaches are so common and can really ruin your day. Try these acupressure points along with a glass f water and an adjustment to your neck to relax the muscles.
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11Apr, 2016

Neck Stretch

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Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It’s simple! Just place your hand on top of you head and let the weight of your hand pull your neck to the side and front. There is no need to yank or try to pop it. For an extra stretch, reach the opposite hand toward the […]
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11Apr, 2016

Chin Tuck Exercise for Deep Neck Flexors

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Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head backward as if you are making a “double chin.” Hold for 3 seconds. Optionally you can add a resistance band around the back of your head and hold the bands in front of you, pressing […]
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