Best exercises for hip pain

Fire Hydrant Exercise

2016-05-16T10:30:30-06:00

Who should do "Fire Hydrants"? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to build strength and stability How to do "Fire Hydrant" Glute Exercise Begin on all fours. Brace your abdominals by squeezing them tightly. [...]

Fire Hydrant Exercise2016-05-16T10:30:30-06:00

Glute Pulse

2016-05-15T20:53:16-06:00

Who should do Glute Pulses? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Glute Pulses Begin on all fours. Brace your abdominals by squeezing them tightly. Maintain this [...]

Glute Pulse2016-05-15T20:53:16-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00

Piriformis Stretch

2016-10-09T16:45:23-06:00

Who should do this piriformis stretch? Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis. Athletes- especially runners, dancers, heavy weight lifters Anyone who feels they aren't very flexible People who sit at a desk all day  [embedyt] http://www.youtube.com/watch?v=mO5IZ9G00_U[/embedyt]

Piriformis Stretch2016-10-09T16:45:23-06:00

Bird Dog

2016-10-09T16:40:57-06:00

Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm [...]

Bird Dog2016-10-09T16:40:57-06:00

Low Back Pain Exercises Everyone Should be Doing

2016-11-07T12:06:49-06:00

Low back pain affects at least 80% of people at some point in their lives. It is considered a leading cause of disability by the World Health Organization. It is usually recurrent and the cause can be difficult to diagnose. WHAT CAN YOU DO FOR YOUR LOW BACK PAIN? These stretches are safe for everyone. [...]

Low Back Pain Exercises Everyone Should be Doing2016-11-07T12:06:49-06:00

The Clam Shell

2016-05-16T11:33:32-06:00

Who should do this exercise? Athletes looking to move more efficiently People who sit many hours in a day People with hip, knee, or low back pain Why strengthen my glutes if I have low back pain? Every area in your body is related to the other areas. If your glutes don't activate properly or [...]

The Clam Shell2016-05-16T11:33:32-06:00

Glute Activation- Are your glutes causing your back pain?

2016-05-17T08:20:06-06:00

Who should do glute activation exercises? Athletes of all kinds, especially those looking to build power and strength People who sit many hours in a day People with hip, knee, or low back pain   Why do I need to activate my glutes? The muscles around your hip all have different jobs. Some are responsible [...]

Glute Activation- Are your glutes causing your back pain?2016-05-17T08:20:06-06:00

How to Foam Roll Your IT Band

2016-05-17T08:22:39-06:00

Who should foam roll their IT Band? Runners, or sports that include running Dancers People with hip, knee, or low back pain What is an IT Band? Your IT Band is a thick band of connective tissue that connects a muscle in your hip to your knee. The important parts to roll out are mostly [...]

How to Foam Roll Your IT Band2016-05-17T08:22:39-06:00
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