Best exercises and stretches for knee pain

How to Foam Roll Your IT Band

2016-05-17T08:22:39-06:00

Who should foam roll their IT Band? Runners, or sports that include running Dancers People with hip, knee, or low back pain What is an IT Band? Your IT Band is a thick band of connective tissue that connects a muscle in your hip to your knee. The important parts to roll out are mostly [...]

How to Foam Roll Your IT Band2016-05-17T08:22:39-06:00
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