Best exercises for upper back or thoracic pain

Best 3 Foam Roller Exercises for Upper Back Pain

2018-06-29T13:42:48-06:00

Best 3 Foam Roller Exercises for Upper Back Pain [embedyt] http://www.youtube.com/watch?v=zB3DEDRTNU0[/embedyt] 1) Roll out the upper back Start sitting on the floor with the foam roller behind you perpendicular to your spine. Keep you feet flat on the floor. Lay on the foam roller with it under your midback. Your hands should be behind your [...]

Best 3 Foam Roller Exercises for Upper Back Pain2018-06-29T13:42:48-06:00

Neck Stretch

2016-05-16T09:43:44-06:00

Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It's simple! Just place your hand on top of you head and [...]

Neck Stretch2016-05-16T09:43:44-06:00

Chin Tuck Exercise for Deep Neck Flexors

2016-05-17T08:23:39-06:00

Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head [...]

Chin Tuck Exercise for Deep Neck Flexors2016-05-17T08:23:39-06:00

Open Book

2016-10-09T16:50:53-06:00

Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front [...]

Open Book2016-10-09T16:50:53-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00

Best Upper Back Stretch for Posture

2016-05-16T11:36:24-06:00

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a [...]

Best Upper Back Stretch for Posture2016-05-16T11:36:24-06:00

Bird Dog

2016-10-09T16:40:57-06:00

Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm [...]

Bird Dog2016-10-09T16:40:57-06:00

Cat Camel Spine Stretch

2016-10-09T17:05:07-06:00

Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness... who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what [...]

Cat Camel Spine Stretch2016-10-09T17:05:07-06:00

Brugger’s Posture Exercise

2016-05-17T08:24:53-06:00

Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]

Brugger’s Posture Exercise2016-05-17T08:24:53-06:00
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