Dr. Rachel uses a variety of several different types of soft tissue work to help get the patient the best results including:

• PNF- Proprioceptive Neuromuscular Facilitation is an advanced form of flexibility training that involves both stretching and contracting the muscles.

• PIR- Post-Isometric Relaxation also uses a stretching and contracting pattern to improve flexibility and decrease spasm.

• Active and Passive Myofascial Release where the muscle is contracted and stretched during contact.

• Gua Sha- is a tool used to break down scar tissue and enhance soft tissue mobility.

• Ischemic Compression-  A form of  trigger point therapy