Who should do this stretch?

  • Students and people with desk jobs
  • People who sit many hours in a day at a desk
  • People who get frequent low back pain

How to do this stretch:

Lay on your back with your knees bent and feet flat on the ground. Make an arch below your low back, then push your low back on the ground tightening your abs while getting rid of that arch

When should I do this stretch?

Transitioning from sitting all day to exercising.