Who should do this piriformis stretch?

Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis.

  • Athletes- especially runners, dancers, heavy weight lifters
  • Anyone who feels they aren’t very flexible
  • People who sit at a desk all day

 [embedyt] http://www.youtube.com/watch?v=mO5IZ9G00_U[/embedyt]