These are quick and easy family friendly recipes we got from our Mom’s Night Out!

Pretzel Crusted Chicken Tenders


▪1 lb. boneless skinless chicken breasts, cut into1/2-inch thick strips

▪1 cup egg whites

▪2 cups flour, seasoned with salt & pepper

▪3 tbsp honey

▪3 tbsp mustard

▪3 cups crushed pretzels

▪spray olive oil for baking


For chicken strips…

1. Preheat oven to 350 degrees. Coat baking sheet with olive oil spray.

2. Combine egg whites, honey and mustard

3. Dredge chicken strips in seasoned flour, then into egg whites,honey and mustard mixture, then press into crushed pretzels. Place on prepared baking sheet. Repeat with remaining strips.

4. Bake for 20-25 minutes, turning once half way through cooking time.

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