Desk Jobs, Back Pain, and What to Do!

2021-01-25T16:18:19-06:00

Do you think of your desk job as physically demanding? Well, it is!! Abnormal posture while sitting at a desk can affect your entire spine. Pain, stiffness and muscles soreness and tightness are a few of the most common symptoms. Poor neck and low back posture can also cause headaches, disc issues, jaw pain, problems [...]

Desk Jobs, Back Pain, and What to Do!2021-01-25T16:18:19-06:00

Acupuncture for Allergies

2019-03-27T17:19:33-06:00

Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]

Acupuncture for Allergies2019-03-27T17:19:33-06:00

5 Reasons You Should Be Doing Planks

2017-11-01T14:53:28-06:00

What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve [...]

5 Reasons You Should Be Doing Planks2017-11-01T14:53:28-06:00

Tips for Post Race Soreness

2016-11-02T11:13:28-06:00

7 Tips for Post Race Soreness Training well is a great way to avoid injury and limit soreness after a race. If you are sore after your race, that can still be normal because the excitement from the race can make us push ourselves even harder. Here are a few tips for you. Hydrate after [...]

Tips for Post Race Soreness2016-11-02T11:13:28-06:00

Is it time for new running shoes?

2016-11-02T09:26:07-06:00

  Time for new shoes or time for better running form? Common shoe wear patterns and the problems associated with them When you run, the part of your shoe that hits the ground first will wear down faster causing a pattern. By analyzing the bottom of your running shoes after you have really worn them [...]

Is it time for new running shoes?2016-11-02T09:26:07-06:00

Tips for Staying Pain Free While Traveling!

2016-07-13T14:58:58-06:00

Summer means travel. And, most likely, that mean spending uncomfortable hours in a car or on a plane, which can trigger back, joint and muscle pain. Fortunately, there are things you can do to avoid the aches and pains of travel this summer. 1. You may want to visit a chiropractor before your trip. Getting an [...]

Tips for Staying Pain Free While Traveling!2016-07-13T14:58:58-06:00

Neck Stretch

2016-05-16T09:43:44-06:00

Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It's simple! Just place your hand on top of you head and [...]

Neck Stretch2016-05-16T09:43:44-06:00

Open Book

2016-10-09T16:50:53-06:00

Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front [...]

Open Book2016-10-09T16:50:53-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Fire Hydrant Exercise

2016-05-16T10:30:30-06:00

Who should do "Fire Hydrants"? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to build strength and stability How to do "Fire Hydrant" Glute Exercise Begin on all fours. Brace your abdominals by squeezing them tightly. [...]

Fire Hydrant Exercise2016-05-16T10:30:30-06:00
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