freezer friendly breakfast sandwiches
7Oct, 2013

Freezer Friendly breakfast sandwiches

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I know it is unrealistic for everyone to have green smoothies for breakfast.  I think eating right is all about finding what works for you; something that is realistic in you lifestyle so it is not just a short-lived diet.  I know how common it is to run through the drive-thru in the morning.  These freezer friendly breakfast sandwiches are a healthier version of a fast food sandwich.  I was even able to use some organic ingredients which I am sure you are not getting when you eat fast food. […]
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20Sep, 2013

Millet Muffins

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Lindsey also made some millet muffins 2.5 cups whole wheat pastry flour 1/3 cup raw millet 1 teaspoon aluminium-free baking powder 1 teaspoon baking soda 1/2 teaspoon fine grain sea salt 1 cup plain yogurt 2 large eggs, lightly beaten 1/2 cup barely melted unsalted butter 1/2 cup honey Grated zest and 2 Tb juice of 1 lemon Preheat oven to 400F with the rack in the top third of the oven. Butter a standard 12-cup muffin pan or line with paper liners. Whisk together flour, millet, baking powder, baking […]
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20Sep, 2013

Peanut Butter Oatmeal Chocolate Chip Muffins

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PEANUT BUTTER OATMEAL CHOCOLATE CHIP MUFFINS   Yield: 30 muffins(because I make enough to freeze) INGREDIENTS 2 cups all-purpose flour 1.5 cups white whole wheat flour 1 cup old fashioned oats 4 teaspoons baking powder 1 teaspoon salt 3/4 cup unsalted butter, melted and slightly cooled 1 cup packed light brown sugar 1cup creamy peanut butter 4 large eggs 2 cup 1% milk 1/2 cup unsweetened applesauce 2 teaspoon vanilla 1.5 cups semi-sweet chocolate chips INSTRUCTIONS Preheat the oven to 375 degrees. Line a muffin tin with baking cups or grease with […]
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28Aug, 2013

Overnight Oats

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I find breakfast to be very hard for me and my husband as we are running out the door at different times.  I have starting making overnight oats which is keeps me very full and is delicious.  Here is how to make them.   I use a mason jar and add these ingredients: all measurements are approximate 1/3 cup milk 1/3 cup old fashion oats (uncooked) 1/2 cup of yogurt 1 teaspoon chia seeds (thickens it up and is very healthy) 1/4 mashed banana   Then comes the exciting part […]
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