If you are already injured, then you should see a sports chiropractor, physical therapist, or an orthopedic doctor. And even if you aren't injured you should still see a personal trainer or fitness expert to learn the proper exercises in order to avoid injury. Find a gym where you can start at your current capabilities [...]
Chiropractic vs. Acupuncture Which treatment is better: Chiropractic or Acupuncture? That depends on what you are coming in for. If you have a musculoskeletal condition that is caused poor body mechanics, chiropractic adjustments along with stretching and muscle work is the best option in treatment and recovery. This includes most back and neck pain and [...]
Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]
Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]
The benefits of stretching during pregnancy Stretching can help ease pregnancy aches and pains. It can also increase your range of motion, make you more flexible, and its a good way to relax and destress. You can stretch every day if you like. Use the following exercises and stretches for in the morning after you wake up [...]
As we all know, the Holiday season is upon us again. Along with the wondrous celebration and family time, this season also brings some stress, fatigue, colds, and lets face it; pounds! Here at Clayton Chiropractic Center, we strive to help keep our patients happy and healthy. We have compiled some tips to help keep [...]
What is “Text Neck”? Have you been hearing the about the newest diagnosis plaguing many American’s? Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless device too often or for too long. Why is “Text Neck” Bad For You? [...]
Individualization: While different chiropractors have different philosophies we here at Clayton Chiropractic Center believe strongly in individualizing a plan for each person and his or her specific needs. Before we develop a treatment plan: We will do a consultation to see if chiropractic care is right for you We perform an exam Listen to what [...]
Preventing Injury and Enhancing Performance: Exercise to Strengthen the Hip First things first, let’s all agree that running is BRUTAL! Did you know that during a 1-mile run, your foot impacts the ground 400-600 times PER FOOT! Also, with each strike, you are transmitting forces between 1.5-3.5 of your body weight through your foot, [...]
Summer means travel. And, most likely, that mean spending uncomfortable hours in a car or on a plane, which can trigger back, joint and muscle pain. Fortunately, there are things you can do to avoid the aches and pains of travel this summer. 1. You may want to visit a chiropractor before your trip. Getting an [...]
