5 Tips to reach your fitness goals without injury

2019-01-09T17:31:23-06:00

If you are already injured, then you should see a sports chiropractor, physical therapist, or an orthopedic doctor. And even if you aren't injured you should still see a personal trainer or fitness expert to learn the proper exercises in order to avoid injury. Find a gym where you can start at your current capabilities [...]

5 Tips to reach your fitness goals without injury2019-01-09T17:31:23-06:00

Which treatment is better: chiropractic or acupuncture?

2018-11-13T09:27:40-06:00

Chiropractic vs. Acupuncture Which treatment is better: Chiropractic or Acupuncture? That depends on what you are coming in for. If you have a musculoskeletal condition that is caused poor body mechanics, chiropractic adjustments along with stretching and muscle work is the best option in treatment and recovery.  This includes most back and neck pain and [...]

Which treatment is better: chiropractic or acupuncture?2018-11-13T09:27:40-06:00

Acupressure for Seasonal Allergies

2018-10-17T14:50:38-06:00

Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]

Acupressure for Seasonal Allergies2018-10-17T14:50:38-06:00

Acupuncture for Allergies

2019-03-27T17:19:33-06:00

Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]

Acupuncture for Allergies2019-03-27T17:19:33-06:00

5 Stretches Every Pregnant Woman Should Know

2018-02-21T17:33:21-06:00

The benefits of stretching during pregnancy Stretching can help ease pregnancy aches and pains. It can also increase your range of motion, make you more flexible, and its a good way to relax and destress. You can stretch every day if you like. Use the following exercises and stretches for in the morning after you wake up [...]

5 Stretches Every Pregnant Woman Should Know2018-02-21T17:33:21-06:00

5 Reasons You Should Be Doing Planks

2017-11-01T14:53:28-06:00

What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve [...]

5 Reasons You Should Be Doing Planks2017-11-01T14:53:28-06:00

Happy Feet: Helpful Facts to Keep You Dancing

2017-08-11T10:09:41-06:00

As a dancer you spend all day on (or jumping off) your feet.  In class you hear all sorts of things about how to place your weight, how to point your feet, and how to jump higher.  Let's talk about some interesting feet facts to help improve the way you move. Rolling in, or pronation, [...]

Happy Feet: Helpful Facts to Keep You Dancing2017-08-11T10:09:41-06:00

Health Tips For the Holidays

2016-11-07T12:08:49-06:00

As we all know, the Holiday season is upon us again. Along with the wondrous celebration and family time, this season also brings some stress, fatigue, colds, and lets face it; pounds! Here at Clayton Chiropractic Center, we strive to help keep our patients happy and healthy. We have compiled some tips to help keep [...]

Health Tips For the Holidays2016-11-07T12:08:49-06:00

How To Avoid “Text Neck”

2016-10-24T12:57:35-06:00

What is “Text Neck”? Have you been hearing the about the newest diagnosis plaguing many American’s? Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless device too often or for too long. Why is “Text Neck” Bad For You? [...]

How To Avoid “Text Neck”2016-10-24T12:57:35-06:00

“I want to go to the chiropractor for this pain I’m having, but I’m afraid the chiropractor will make me come back forever!”

2016-10-09T17:40:16-06:00

Individualization: While different chiropractors have different philosophies we here at Clayton Chiropractic Center believe strongly in individualizing a plan for each person and his or her specific needs. Before we develop a treatment plan: We will do a consultation to see if chiropractic care is right for you We perform an exam Listen to what [...]

“I want to go to the chiropractor for this pain I’m having, but I’m afraid the chiropractor will make me come back forever!”2016-10-09T17:40:16-06:00
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