5 Tips to reach your fitness goals without injury


If you are already injured, then you should see a sports chiropractor, physical therapist, or an orthopedic doctor. And even if you aren't injured you should still see a personal trainer or fitness expert to learn the proper exercises in order to avoid injury. Find a gym where you can start at your current capabilities [...]

5 Tips to reach your fitness goals without injury2019-01-09T17:31:23-06:00

How soon after breast augmentation can I get adjusted?


How soon after breast augmentation can I get adjusted? (Which stretches and tips) Stretching and Exercise after Breast Surgery PDF Typical heal time for breast augmentation can differ depending on where and how the implants were inserted, as well as how healthy the patient is at the time of the surgery. Most patients feel pretty [...]

How soon after breast augmentation can I get adjusted?2018-10-23T09:04:56-06:00

Acupressure for Seasonal Allergies


Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]

Acupressure for Seasonal Allergies2018-10-17T14:50:38-06:00

Car Accidents


Car Accidents and Chiropractic: Frequently Asks Questions Should I see a chiropractor? Depending on the severity of the accident, you may need to go to a hospital immediately after the accident. Whether or not you go to the emergency room or urgent care, you should come to a chiropractor if you have any new pain [...]

Car Accidents2017-09-06T11:11:24-06:00

What To Expect on Your First Visit


Never been to the chiropractor before? A little anxious about what your first appointment will look like? No need to worry, chiropractic care is safe and effective. After the initial discussion and general overview of your intake paperwork, the doctor will conduct a clinical exam, which includes the following: Patient History and Symptoms: This will [...]

What To Expect on Your First Visit2017-03-21T16:23:10-06:00

Stretching for Runners


Stretching: everything you need to know Before running, your body is not warm enough for static stretching. Dynamic stretching will help warm you up and get your body ready for a run Best dynamic stretches for running (do each for about 1 minute) Cat camel, especially if you sit at a desk all day to [...]

Stretching for Runners2016-11-02T10:48:46-06:00

Is it time for new running shoes?


  Time for new shoes or time for better running form? Common shoe wear patterns and the problems associated with them When you run, the part of your shoe that hits the ground first will wear down faster causing a pattern. By analyzing the bottom of your running shoes after you have really worn them [...]

Is it time for new running shoes?2016-11-02T09:26:07-06:00

Tips for Injury Prevention


Here are some quick tips on how to stay motivated while working out! Getting injured is the easiest way to lose motivation. Prevent injuries with these easy tips. Get enough sleep Eat well Drink enough water Warm up and cool down Don't skip the short runs Don't run on rest days, but cross training is [...]

Tips for Injury Prevention2016-11-02T09:12:33-06:00

“I want to go to the chiropractor for this pain I’m having, but I’m afraid the chiropractor will make me come back forever!”


Individualization: While different chiropractors have different philosophies we here at Clayton Chiropractic Center believe strongly in individualizing a plan for each person and his or her specific needs. Before we develop a treatment plan: We will do a consultation to see if chiropractic care is right for you We perform an exam Listen to what [...]

“I want to go to the chiropractor for this pain I’m having, but I’m afraid the chiropractor will make me come back forever!”2016-10-09T17:40:16-06:00

Exercises to Strengthen Hip Muscles for Runners


Preventing Injury and Enhancing Performance: Exercise to Strengthen the Hip   First things first, let’s all agree that running is BRUTAL! Did you know that during a 1-mile run, your foot impacts the ground 400-600 times PER FOOT! Also, with each strike, you are transmitting forces between 1.5-3.5 of your body weight through your foot, [...]

Exercises to Strengthen Hip Muscles for Runners2016-11-07T11:52:52-06:00
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