These are quick and easy family friendly recipes we got from our Mom's Night Out! Sweet Potato and Black Bean Chili 1/4 cup (2 fl. oz./60 ml) olive oil 3 sweet potatoes, about 3 1/2 lb. (1.75 kg) total, cut into 1/2-inch (12-mm) dice 1 onion, diced 2 garlic cloves, chopped 2 Tbs. chili powder [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan [...]
Who should do this exercise? Athletes looking to move more efficiently People who sit many hours in a day People with hip, knee, or low back pain Why strengthen my glutes if I have low back pain? Every area in your body is related to the other areas. If your glutes don't activate properly or [...]
Who should do glute activation exercises? Athletes of all kinds, especially those looking to build power and strength People who sit many hours in a day People with hip, knee, or low back pain Why do I need to activate my glutes? The muscles around your hip all have different jobs. Some are responsible [...]
Can I see a chiropractor after I’ve had back surgery? While we can’t speak for all chiropractors, it is definitely safe to see us after having back surgery because we will give you a proper exam and find the treatments that are safe for you. What is my first visit like? First, we will have [...]
For many, the holiday season begins right after Thanksgiving. The lights are hung, Christmas trees go up, decorations appear around town and the familiar songs start playing on the radio stations. In stores, the shelves are stocked and lines are long with everyone checking off their gift lists. While the holidays are often a time [...]
Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]
Who should do Pendulum Swings for a shoulder exercise? Anyone with shoulder pain or stiffness How to do a Pendulum Swing: With a small weighted object (full water bottle or free weight) in your hand, stand in a supported lunge stance and let your arm hang towards the floor. Keeping your arm as relaxed as [...]
Who should do this door frame stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do a door frame stretch Place your hands on both sides of a door frame above your head. Take small steps forward until [...]
Who should do the Reach Behind Back Shoulder Stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do the Reach Behind Back Shoulder Stretch Reach one arm overhead and bend your elbow, attempting to place your hand against your spine. Bend [...]
