6Jul, 2016

Chunky Vegetable Soup

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chunky Vegetable Soup INGREDIENTS •2 Tbsp olive oil $0.32 •2 cloves garlic $0.16 •1 medium onion $0.50 •½ lb. (3-4) carrots $0.55 •3 ribs celery $0.80 •1 (15 oz.) can black beans $0.89 •1 cup brown lentils $0.31 •1 tsp cumin $0.10 •1 tsp oregano $0.10 •½ tsp smoked paprika $0.05 •¼ tsp cayenne pepper $0.02 •Freshly ground black pepper $0.05 •1 (15 oz.) can petite diced tomatoes $0.85 •4 cups vegetable broth $0.52* •½ […]
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15Jun, 2016

Chicken Parmesan, Noodle & Company Style

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan cheese ¼ tsp. garlic salt 1 tsp. italian seasoning For Noodles: 4 handfuls of egg noodles ¼ tsp ground pepper 1 tbl butter, softened 1 tsp minced fresh parsley (or ¼ tsp dried) 1 tsp […]
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9Feb, 2016

Bird Dog

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Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm is harder your upper back maybe need more work. If lifting a leg is harder, your lower back needs work. If you fall to the side when you try to lift both, your glutes will […]
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