Desk Jobs, Back Pain, and What to Do!

2021-01-25T16:18:19-06:00

Do you think of your desk job as physically demanding? Well, it is!! Abnormal posture while sitting at a desk can affect your entire spine. Pain, stiffness and muscles soreness and tightness are a few of the most common symptoms. Poor neck and low back posture can also cause headaches, disc issues, jaw pain, problems [...]

Desk Jobs, Back Pain, and What to Do!2021-01-25T16:18:19-06:00

Acupressure for Seasonal Allergies

2018-10-17T14:50:38-06:00

Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]

Acupressure for Seasonal Allergies2018-10-17T14:50:38-06:00

Acupuncture for Allergies

2019-03-27T17:19:33-06:00

Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]

Acupuncture for Allergies2019-03-27T17:19:33-06:00

5 Reasons You Should Be Doing Planks

2017-11-01T14:53:28-06:00

What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve [...]

5 Reasons You Should Be Doing Planks2017-11-01T14:53:28-06:00

One-Pot Pasta Primavera

2016-08-01T10:24:38-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! One-Pot Pasta Primavera Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4-6 servings This creamy, saucy pasta overflows with spring green veggies. But the best part is that it cooks up in a single pot--in [...]

One-Pot Pasta Primavera2016-08-01T10:24:38-06:00

Pretzel Crusted Chicken Tenders

2016-07-06T15:38:23-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! Pretzel Crusted Chicken Tenders Ingredients ▪1 lb. boneless skinless chicken breasts, cut into1/2-inch thick strips ▪1 cup egg whites ▪2 cups flour, seasoned with salt & pepper ▪3 tbsp honey ▪3 tbsp mustard ▪3 cups crushed pretzels ▪spray olive oil [...]

Pretzel Crusted Chicken Tenders2016-07-06T15:38:23-06:00

Sweet Potato and Black Bean Chili

2016-07-06T15:37:52-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! Sweet Potato and Black Bean Chili  1/4 cup (2 fl. oz./60 ml) olive oil 3 sweet potatoes, about 3 1/2 lb. (1.75 kg) total, cut into 1/2-inch (12-mm) dice 1 onion, diced 2 garlic cloves, chopped 2 Tbs. chili powder [...]

Sweet Potato and Black Bean Chili2016-07-06T15:37:52-06:00

Chunky Vegetable Soup

2016-07-06T15:36:22-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! Chunky Vegetable Soup INGREDIENTS •2 Tbsp olive oil $0.32 •2 cloves garlic $0.16 •1 medium onion $0.50 •½ lb. (3-4) carrots $0.55 •3 ribs celery $0.80 •1 (15 oz.) can black beans $0.89 •1 cup brown lentils $0.31 •1 tsp [...]

Chunky Vegetable Soup2016-07-06T15:36:22-06:00

Kid Friendly Chicken Noodle Casserole

2016-07-06T14:08:53-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! Kid Friendly Chicken Noodle Casserole 3 tablespoons butter (melted) 2 cans Cream of Chicken Soup 2 cups shredded cheddar cheese divided 1 cup milk 3 cups cooked chopped chicken 1/2 12oz bag wide egg noodles cooked Salt Pepper 1/4 cup [...]

Kid Friendly Chicken Noodle Casserole2016-07-06T14:08:53-06:00

Chicken Parmesan, Noodle & Company Style

2016-06-15T12:52:39-06:00

These are quick and easy family friendly recipes we got from our Mom's Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan [...]

Chicken Parmesan, Noodle & Company Style2016-06-15T12:52:39-06:00
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