Do you think of your desk job as physically demanding? Well, it is!! Abnormal posture while sitting at a desk can affect your entire spine. Pain, stiffness and muscles soreness and tightness are a few of the most common symptoms. Poor neck and low back posture can also cause headaches, disc issues, jaw pain, problems [...]
Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]
Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! One-Pot Pasta Primavera Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4-6 servings This creamy, saucy pasta overflows with spring green veggies. But the best part is that it cooks up in a single pot--in [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Sweet Potato and Black Bean Chili 1/4 cup (2 fl. oz./60 ml) olive oil 3 sweet potatoes, about 3 1/2 lb. (1.75 kg) total, cut into 1/2-inch (12-mm) dice 1 onion, diced 2 garlic cloves, chopped 2 Tbs. chili powder [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Kid Friendly Chicken Noodle Casserole 3 tablespoons butter (melted) 2 cans Cream of Chicken Soup 2 cups shredded cheddar cheese divided 1 cup milk 3 cups cooked chopped chicken 1/2 12oz bag wide egg noodles cooked Salt Pepper 1/4 cup [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan [...]
The answer is Yes! Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]
Low back pain affects at least 80% of people at some point in their lives. It is considered a leading cause of disability by the World Health Organization. It is usually recurrent and the cause can be difficult to diagnose. WHAT CAN YOU DO FOR YOUR LOW BACK PAIN? These stretches are safe for everyone. [...]
Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]
