Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance. During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints. Correct plank form involves tightening the abdominal muscles [...]
Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm [...]
Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness... who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what [...]
