Happy Feet: Helpful Facts to Keep You Dancing

2017-08-11T10:09:41-06:00

As a dancer you spend all day on (or jumping off) your feet.  In class you hear all sorts of things about how to place your weight, how to point your feet, and how to jump higher.  Let's talk about some interesting feet facts to help improve the way you move. Rolling in, or pronation, [...]

Happy Feet: Helpful Facts to Keep You Dancing2017-08-11T10:09:41-06:00

Hip Flexibility

2017-05-15T11:51:31-06:00

Hip Flexibility Benefits & Improvement with special tips for the dancer's body   Benefits General: Improved spine health Improved knee health Increased upper and lower body circulation Dance: Stability in turn out and parallel positions Wider range of motion   Stretching Tips Do: Increase blood flow to muscles to "warm" body Feel stretch in belly [...]

Hip Flexibility2017-05-15T11:51:31-06:00
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