Are you ready for pointe shoes?


Are you ready for pointe shoes? A Guide to Pointe Readiness Traditionally the best criteria for determining if a dancer is ready to go en pointe have been age (12 years old) and good technique, however, recent scientific studies have found that there are many different levels of development and skill in the 12 to [...]

Are you ready for pointe shoes?2017-10-15T10:13:13-06:00

“My foot hurts…”


  “My foot hurts…” Understanding common foot pain afflicting dancers   “in my arch, especially in the morning” Plantar Fasciitis is an overuse injury where the fibrous tissue along the arch connecting the heel to the toes becomes inflamed and painful. Dancers will likely feel more pain in the morning, after class, or after wearing high [...]

“My foot hurts…”2021-03-15T12:18:24-06:00
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