29Jan, 2014

Knee pain with improper turn-out

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For the full 2 page newsletter click here: The Healthy Dance Monthly Newsletter- February 2014 Featured article: Knee pain from improper turn-out Preventing injury with proper technique The turn-out position where the dancer stands with the feet in first position with the feet at 180 degrees will not be achieved by every dancer. Proper turn-out must be obtained gradually through focusing on hip rotation instead of foot placement. A dancer who forces his or her feet to turn out without the appropriate hip flexibility will put extra strain on the inside […]