30Jan, 2020

Desk Jobs, Back Pain, and What to Do!

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Do you think of your desk job as physically demanding? Well, it is!! Abnormal posture while sitting at a desk can affect your entire spine. Pain, stiffness and muscles soreness and tightness are a few of the most common symptoms. Poor neck and low back posture can also cause headaches, disc issues, jaw pain, problems in arms and legs, sciatica, vein problems, and cramping. Here are a few tips to get through the work day pain free: STRETCH Do each of these stretches 3 times per side, holding them for […]
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