Hip Flexibility

2017-05-15T11:51:31-06:00

Hip Flexibility Benefits & Improvement with special tips for the dancer's body   Benefits General: Improved spine health Improved knee health Increased upper and lower body circulation Dance: Stability in turn out and parallel positions Wider range of motion   Stretching Tips Do: Increase blood flow to muscles to "warm" body Feel stretch in belly [...]

Hip Flexibility2017-05-15T11:51:31-06:00

Cat Camel Spine Stretch

2016-10-09T17:05:07-06:00

Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness... who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what [...]

Cat Camel Spine Stretch2016-10-09T17:05:07-06:00
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