22Aug, 2014

Active Hamstring Stretch

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The perfect active hamstring stretch   Great for runners, dancers, and other athletes especially with knee pain or tight hips. . Even great for people who sit at a desk all day.   Equipment needed: 2 towels or a small squishy ball to put between you knees and a balance mat to stand on   This exercise should not be done first thing in the morning and is best after you are warm   1)      Put a towel or ball between your knees to active inner thighs for all 3 parts […]