Hip Flexibility


Hip Flexibility Benefits & Improvement with special tips for the dancer's body   Benefits General: Improved spine health Improved knee health Increased upper and lower body circulation Dance: Stability in turn out and parallel positions Wider range of motion   Stretching Tips Do: Increase blood flow to muscles to "warm" body Feel stretch in belly [...]

Hip Flexibility2017-05-15T11:51:31-06:00

Piriformis Stretch


Who should do this piriformis stretch? Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis. Athletes- especially runners, dancers, heavy weight lifters Anyone who feels they aren't very flexible People who sit at a desk all day  [embedyt] http://www.youtube.com/watch?v=mO5IZ9G00_U[/embedyt]

Piriformis Stretch2016-10-09T16:45:23-06:00
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