Happy Feet: Helpful Facts to Keep You Dancing

2017-08-11T10:09:41-06:00

As a dancer you spend all day on (or jumping off) your feet.  In class you hear all sorts of things about how to place your weight, how to point your feet, and how to jump higher.  Let's talk about some interesting feet facts to help improve the way you move. Rolling in, or pronation, [...]

Happy Feet: Helpful Facts to Keep You Dancing2017-08-11T10:09:41-06:00

Exercises to Strengthen Hip Muscles for Runners

2016-11-07T11:52:52-06:00

Preventing Injury and Enhancing Performance: Exercise to Strengthen the Hip   First things first, let’s all agree that running is BRUTAL! Did you know that during a 1-mile run, your foot impacts the ground 400-600 times PER FOOT! Also, with each strike, you are transmitting forces between 1.5-3.5 of your body weight through your foot, [...]

Exercises to Strengthen Hip Muscles for Runners2016-11-07T11:52:52-06:00
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