7Nov, 2014

Is CrossFit safe?

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Is CrossFit safe? CrossFit has become a very popular exercise program known for its intense “no pain, no gain” attitude in getting people in shape. It combines plyometrics, Olympic style weight training, speed training, strength training, kettle bells, body weight exercises, and endurance exercises. Studios are popping up on every corner and competitions are being aired on television. (To learn more about crossfit http://www.crossfit.com/cf-info/what-is-crossfit.html) There is both positive and negative press about the exercise program I am regularly being asked by patients “Is CrossFit safe?” That answer is not black […]