Is CrossFit safe?

2016-01-10T14:43:39-06:00

Is CrossFit safe? CrossFit has become a very popular exercise program known for its intense “no pain, no gain” attitude in getting people in shape. It combines plyometrics, Olympic style weight training, speed training, strength training, kettle bells, body weight exercises, and endurance exercises. Studios are popping up on every corner and competitions are being [...]