Piriformis Stretch


Who should do this piriformis stretch? Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis. Athletes- especially runners, dancers, heavy weight lifters Anyone who feels they aren't very flexible People who sit at a desk all day  [embedyt] http://www.youtube.com/watch?v=mO5IZ9G00_U[/embedyt]