Piriformis Stretch

By: Dr. Rachel | Tags: back pain, clayton chiropractic, hamstring, leg pain, physical therapy, piriformis, rehab, st louis chiropractor, stretch

Who should do this piriformis stretch? Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis. Athletes- especially runners, dancers, heavy weight lifters Anyone who feels they aren’t very flexible People who sit at a desk all day  
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