21Oct, 2015

Shoulder Stretches for Injury Prevention

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Do you ever notice yourself spending hours sitting slouched over in a chair watching tv or typing on a computer? Maybe you even stick your neck forward to try to see the screen better. Most people would say they spend a good portion of their day in this posture. Eating, driving, typing and lounging all reinforce bad posture habits that can lead to a painful back, neck and shoulders. This blog will focus on shoulder stiffness and pain. Loosening up your shoulders is an important part of keeping you active, […]