How To Avoid “Text Neck”

2016-10-24T12:57:35-06:00

What is “Text Neck”? Have you been hearing the about the newest diagnosis plaguing many American’s? Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless device too often or for too long. Why is “Text Neck” Bad For You? [...]

How To Avoid “Text Neck”2016-10-24T12:57:35-06:00

Tips for Staying Pain Free While Traveling!

2016-07-13T14:58:58-06:00

Summer means travel. And, most likely, that mean spending uncomfortable hours in a car or on a plane, which can trigger back, joint and muscle pain. Fortunately, there are things you can do to avoid the aches and pains of travel this summer. 1. You may want to visit a chiropractor before your trip. Getting an [...]

Tips for Staying Pain Free While Traveling!2016-07-13T14:58:58-06:00

Is it safe to go to a chiropractor during pregnancy?

2016-05-18T10:32:09-06:00

The answer is Yes!  Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]

Is it safe to go to a chiropractor during pregnancy?2016-05-18T10:32:09-06:00

9 Home Remedies for Neck Pain

2016-05-15T20:00:11-06:00

When your neck hurts, you, of course, immediately call us to schedule a chiropractic appointment and text Jenny to get into a massage ASAP. Here are a few things you can be doing to help your neck pain right now. 1) Look at your posture Whether it is how you sit at your desk, sit [...]

9 Home Remedies for Neck Pain2016-05-15T20:00:11-06:00

Chin Tuck Exercise for Deep Neck Flexors

2016-05-17T08:23:39-06:00

Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head [...]

Chin Tuck Exercise for Deep Neck Flexors2016-05-17T08:23:39-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Best Upper Back Stretch for Posture

2016-05-16T11:36:24-06:00

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a [...]

Best Upper Back Stretch for Posture2016-05-16T11:36:24-06:00

Brugger’s Posture Exercise

2016-05-17T08:24:53-06:00

Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]

Brugger’s Posture Exercise2016-05-17T08:24:53-06:00

Pendulum Swing Shoulder Exercise

2016-05-17T08:30:06-06:00

Who should do Pendulum Swings for a shoulder exercise? Anyone with shoulder pain or stiffness How to do a Pendulum Swing: With a small weighted object (full water bottle or free weight) in your hand, stand in a supported lunge stance and let your arm hang towards the floor. Keeping your arm as relaxed as [...]

Pendulum Swing Shoulder Exercise2016-05-17T08:30:06-06:00

Door Frame Shoulder Stretch

2016-05-17T08:27:22-06:00

Who should do this door frame stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do a door frame stretch Place your hands on both sides of a door frame above your head. Take small steps forward until [...]

Door Frame Shoulder Stretch2016-05-17T08:27:22-06:00
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