Who should do the Reach Behind Back Shoulder Stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do the Reach Behind Back Shoulder Stretch Reach one arm overhead and bend your elbow, attempting to place your hand against your spine. Bend [...]
Who should do the Walk Up the Wall Shoulder Stretch? People with decreased range of motion of the shoulder How to do the Walk Up the Wall Shoulder Stretch Stand perpendicular to the wall with your hand flat on the wall. Walk your hand up the wall and step closer to the wall as you go higher. [...]
Do you ever notice yourself spending hours sitting slouched over in a chair watching tv or typing on a computer? Maybe you even stick your neck forward to try to see the screen better. Most people would say they spend a good portion of their day in this posture. Eating, driving, typing and lounging all [...]
Is how you sit is your car causing your neck and back pain? Car ergonomics Whether it is for work, carpool, running errands, or travelling, many of us spend hours in the car. Poor positioning in the car can attribute to neck and back pain. Here is how to sit properly in your car. Start [...]
