Bird Dog

By: Dr. Rachel | Tags: abs, bird dog, clayton chiropractic, core, exercise, low back pain, physical theray, rehab, st louis chiropractor

Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm is harder your upper back maybe need more work. If lifting a leg is harder, your lower back needs work. If you fall to the side when you try to lift both, your glutes will […]
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