5 Reasons You Should Be Doing Planks

2017-11-01T14:53:28-06:00

What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve [...]

5 Reasons You Should Be Doing Planks2017-11-01T14:53:28-06:00

Eight Best Exercises to Support Your Spine

2017-05-24T15:31:44-06:00

Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance.  During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints.  Correct plank form involves tightening the abdominal muscles [...]

Eight Best Exercises to Support Your Spine2017-05-24T15:31:44-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00
Go to Top