plank

Eight Best Exercises to Support Your Spine
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Eight Best Exercises to Support Your Spine

Dr. Rachel2017-05-24T15:31:44-06:00

Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance. During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints. Correct plank form involves tightening the abdominal muscles [...]

Eight Best Exercises to Support Your SpineDr. Rachel2017-05-24T15:31:44-06:00

Reverse Plank

Dr. Rachel2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse PlankDr. Rachel2016-05-16T11:24:53-06:00