Best Upper Back Stretch for Posture

2016-05-16T11:36:24-06:00

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a [...]

Best Upper Back Stretch for Posture2016-05-16T11:36:24-06:00

Brugger’s Posture Exercise

2016-05-17T08:24:53-06:00

Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]

Brugger’s Posture Exercise2016-05-17T08:24:53-06:00

Pendulum Swing Shoulder Exercise

2016-05-17T08:30:06-06:00

Who should do Pendulum Swings for a shoulder exercise? Anyone with shoulder pain or stiffness How to do a Pendulum Swing: With a small weighted object (full water bottle or free weight) in your hand, stand in a supported lunge stance and let your arm hang towards the floor. Keeping your arm as relaxed as [...]

Pendulum Swing Shoulder Exercise2016-05-17T08:30:06-06:00

Door Frame Shoulder Stretch

2016-05-17T08:27:22-06:00

Who should do this door frame stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do a door frame stretch Place your hands on both sides of a door frame above your head. Take small steps forward until [...]

Door Frame Shoulder Stretch2016-05-17T08:27:22-06:00

Reach Behind Back Shoulder Stretch

2016-05-17T08:28:52-06:00

Who should do the Reach Behind Back Shoulder Stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do the Reach Behind Back Shoulder Stretch Reach one arm overhead and bend your elbow, attempting to place your hand against your spine. Bend [...]

Reach Behind Back Shoulder Stretch2016-05-17T08:28:52-06:00

Walk Up the Wall Shoulder Stretch

2016-05-17T08:26:11-06:00

Who should do the Walk Up the Wall Shoulder Stretch? People with decreased range of motion of the shoulder How to do the Walk Up the Wall Shoulder Stretch Stand perpendicular to the wall with your hand flat on the wall. Walk your hand up the wall and step closer to the wall as you go higher. [...]

Walk Up the Wall Shoulder Stretch2016-05-17T08:26:11-06:00

Shoulder Stretches for Injury Prevention

2016-01-10T14:37:26-06:00

Do you ever notice yourself spending hours sitting slouched over in a chair watching tv or typing on a computer? Maybe you even stick your neck forward to try to see the screen better. Most people would say they spend a good portion of their day in this posture. Eating, driving, typing and lounging all [...]

Shoulder Stretches for Injury Prevention2016-01-10T14:37:26-06:00
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