5 Stretches Every Pregnant Woman Should Know

2018-02-21T17:33:21-06:00

The benefits of stretching during pregnancy Stretching can help ease pregnancy aches and pains. It can also increase your range of motion, make you more flexible, and its a good way to relax and destress. You can stretch every day if you like. Use the following exercises and stretches for in the morning after you wake up [...]