Neck Stretch

2016-05-16T09:43:44-06:00

Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It's simple! Just place your hand on top of you head and [...]

Neck Stretch2016-05-16T09:43:44-06:00

Open Book

2016-10-09T16:50:53-06:00

Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front [...]

Open Book2016-10-09T16:50:53-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Fire Hydrant Exercise

2016-05-16T10:30:30-06:00

Who should do "Fire Hydrants"? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to build strength and stability How to do "Fire Hydrant" Glute Exercise Begin on all fours. Brace your abdominals by squeezing them tightly. [...]

Fire Hydrant Exercise2016-05-16T10:30:30-06:00

Glute Pulse

2016-05-15T20:53:16-06:00

Who should do Glute Pulses? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Glute Pulses Begin on all fours. Brace your abdominals by squeezing them tightly. Maintain this [...]

Glute Pulse2016-05-15T20:53:16-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00

Piriformis Stretch

2016-10-09T16:45:23-06:00

Who should do this piriformis stretch? Everyone! Loosening up your glutes and hips is the best way to prevent back pain, because they attach on your pelvis. Athletes- especially runners, dancers, heavy weight lifters Anyone who feels they aren't very flexible People who sit at a desk all day  [embedyt] http://www.youtube.com/watch?v=mO5IZ9G00_U[/embedyt]

Piriformis Stretch2016-10-09T16:45:23-06:00

Best Upper Back Stretch for Posture

2016-05-16T11:36:24-06:00

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a [...]

Best Upper Back Stretch for Posture2016-05-16T11:36:24-06:00

Bird Dog

2016-10-09T16:40:57-06:00

Who should do Bird Dog? The best thing about the bird dog exercise is that it is safe for everyone! It builds a strong core to support your spine while keeping your low back stable and safe. It can also tell you a lot about where you are weak. For example, if lifting an arm [...]

Bird Dog2016-10-09T16:40:57-06:00

Low Back Pain Exercises Everyone Should be Doing

2016-11-07T12:06:49-06:00

Low back pain affects at least 80% of people at some point in their lives. It is considered a leading cause of disability by the World Health Organization. It is usually recurrent and the cause can be difficult to diagnose. WHAT CAN YOU DO FOR YOUR LOW BACK PAIN? These stretches are safe for everyone. [...]

Low Back Pain Exercises Everyone Should be Doing2016-11-07T12:06:49-06:00
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